mSkin skin care guidance
With mSkin, you choose the best way to manage your skin.
We share our holistic insight and help you choose the best treatment plan for you.
Look after your skin from the inside by maintaining a healthy and well-balanced diet. Eat plenty of fruits, vegetables, whole-grains, nuts, seeds, lentils and beans. There’s research to suggest that Vitamin C and cutting down on unhealthy fats, processed or refined carbohydrates could promote younger-looking skin.Carrots, tomatoes, apricots and blueberries are thought to be friendly to the skin as well as green leafy vegetables.
Too little sleep makes your skin look older and tired. Make sure you get enough sleep to keep your skin looking healthy. Wash off make-up before going to bed to reduce the risk of bacteria building up on your skin.
Reducing sun exposure
Exposure to UV light speeds up the natural ageing process of your skin. Protect your skin — and prevent future wrinkles — by limiting the time you spend in the sun. Try to wear protective clothing as well as a wide-brimmed hat. Using a high SPF suncream can keep you looking younger for longer. Sun lotion should be renewed every two hours and more often when you’re in the water. Avoid midday sun and wear protective clothing, including a wide-brimmed hat. Discard sunscreen that is past its expiration date, has been exposed to high temperatures or has obvious changes in colour or consistency.
Using the right skincare products for you
Use a moisturiser that fits your skin type. For daily use, consider a moisturiser that contains SPF.